You don’t have to live with ongoing, chronic health symptoms.
Let me help you!
Hi, I’m Lisa. A Registered Nutritional Therapy Practitioner and BANT Registered Nutritionist.
Nutritional Therapy offers science backed, practical and simple changes that fit in with YOUR life to support energy, well-being, weight loss and many health conditions. Working on a one to one basis, clients are in control of their own health goals.
I have successfully supported clients with a range of health concerns including weight loss, digestion, energy, hormone health, menopause and sleep problems. Each and every client is unique so by working on the underlying factors contributing to your symptoms, together we can come up with a personalised programme to help support your specific symptoms and health goals. I will support you on your journey to better health!
Are you ready to optimise your health?
Take the first steps towards your health goals.
How Nutritional Therapy Can Help You
Perhaps you have been experiencing chronic health symptoms for a while now, such a digestive issues or hormonal symptoms. Perhaps you’ve visited your GP and they referred for some tests which came back “normal”. So, you “Googled” your symptoms and looked into strategies yourself to help you feel better. You’ve probably found information on dietary and lifestyle changes you could make, including supplements. Maybe you’ve tried some of them but they haven’t made a difference. You’ve joined some Facebook groups or online forums to see what other advice you can find. You’re exhausted and stressed with all the research, and you don’t feel any better than you did. Does any of this sound familiar? You are not alone.
Many of my clients have come to me having been through exactly same process in trying to resolve their chronic health symptoms themselves. The fact is “information is cheap”. You can go on Google or ChatGPT and find pages and pages of information about how diet and lifestyle changes could help you. But the problem with this is, none of it is personalised. Google and ChatGPT don’t know YOU. They don’t know about your health history, your current lifestyle, family commitments, your work commitments, your likes and dislikes, or any other barriers you may have when it comes to implementing any potential diet and lifestyle changes. They don’t understand how the range of the symptoms you are experiencing may be connected at a deeper level, and how they could be rooted to a particular aspect of your lifestyle or history.
As a Nutritional Therapist, I will listen to YOU. I take a thoroughly personalised approach to your nutrition and lifestyle recommendations. By working with you in this way I will help you:
- Identify the root cause of your chronic symptoms by getting to know YOU and taking a deep dive into what may be causing YOUR health issues.
- Focus on eating for long-term health. This will reduce the need for long-term medications and surgeries saving money, time and further poor health down the line.
- Avoid wasting money on unnecessary “quick fix” treatments and over the counter supplements. I will only recommend high-quality and specific supplements based on YOUR needs and health goals.
- Reduce your food budget by focusing on nutrient-dense, cost-effective foods, and avoiding expensive, processed foods that may be cheaper in the short term but have long-term health costs.
- By providing you with the knowledge and the tools to create lasting healthy habits.
Explore My Nutrition Services
One-to-one Nutrition Support Packages
Personalised one-to-one nutrition and lifestyle support. A range of packages are available tailored to your individual needs.
7 Day Food and Lifestyle Review
A review of your food intake over 7 days with personalised recommendations on how to improve your diet for overall health.
Meal Planning Service
Bespoke meal plans designed around your requirements. A range of options are available including one-off and subscription meal plans.
One-to-one consultations can be via video call, or in person.
My main nutrition clinic is in Newcastle-under-Lyme near Stoke-on-Trent, but I can also see you at the following clinics:
2 Fellgate Ct, Newcastle-under-Lyme, Staffordshire, ST5 2UA
The Marjorie Centre, 15 Market Street, Uttoxeter, Staffordshire, ST14 8JA
The Tudor House Holistic Centre, The Colonnade, 9 Eastgate St, Stafford, ST16 2NQ
Congleton Complimentary & Alternative Medical Centre, 9 West Street, Congleton, Cheshire, CW12 1JN